Showing posts with label Push ups. Show all posts
Showing posts with label Push ups. Show all posts

Thursday 17 July 2014

It's nearly the weekend!!

The medicinal magic of the Gym! 

Oh my god what a day! I couldn't wait to get in the gym and unwind! You know when you've had one of those days where you just don't feel like you get anything done and just create more work for yourself. Yep; I've had one of those and I can't even go home and pour myself a nice glass of red! So please whoever is reading this - have a glass (or 2) for me! But its another day done and tomorrow is Friday so bring on the weekend..

So it was home time and off I tottered to Fitness First, walking with a couple of work mates and the questions are reeling off one by one; like "so what's on the gym agenda tonight?" and "Amy your going to have to fake tan. You'll be orange!". Yep that last bit I will have to do, but I have to say the fake tan I'm quite looking forward too. The smell, maybe not so much but I won't be so white anymore…tanned legs finally! 

Monday 7 July 2014

Chin-up and Sit-up! Pay Attention..

Chin-up girls! Its never as bad as you think!

So today I was dreading; as i had set myself the task of training pull-ups and chin-ups... arghhhh! For someone who trains in the gym (regularly) and does arms I have never really done pull-ups or chin ups. Emma gave me some advice to build up some strength for this; superset! So i started on a light-weight on the pull-up machine then dropped it to a heavier weight to finish the set off. I can only say 2 words...NOT EASY!