Top Picks this Week

So it's the start of a new year and one that I hope is going to be amazing for you all! I believe no goal is too big or too small, whether that be to lose weight or lean up. Being able to see it through is the toughest mental challenge but if you do, you've already succeeded. The satisfaction and pride that comes with reaching a goal makes it all worth while. I set myself a big goal last year with Miss Galaxy Universe but the hard work paid off, and it made those hard moments worth it to go through. 

It is easy to make a new year resolution, and we are all guilty of making unrealistic ones; actually doing it is where you find out how strong you are. Dont give up at the first hurdle, bumps in the road will happen. So surround yourself with people who will help you and support you when you're feeling down and they will pick you up and keep you going.

Believe in yourself.. "YOU CAN DO IT"

Ive come across a couple of articles this week that are really useful to help you keep on track and that dispell fitness myths about lifting weights. So girls read, learn and listen to the experts in the industry. 

A really good article from Fitness RX and gives some tips on cardio training vs weight training: click here to read the full article 

Ladies - have a read of this article from Daily HIIT: protein benefits you no matter what gender y ou are. Click here to read 

Happy New Year;

Little Miss Fitness
Xx