This week I've found difficult to fit hardcore sessions in as I've been here there and everywhere, not really in my usual routine. I've been at training days for my job, day off which I spent with my mum as well as preparing to start my new job in a week's time. I have managed to fit in a couple of cardio sessions and my leg sessions but why do I feel thats not enough?
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| Fuel for Leg Day...mmmm Chocolatey |
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| Chow time...Sweet potato/ Salmon/ Vegetables |
So we did a bit of mother/daughter training; I showed her a few tricks and she showed me what she could do. I wish I had taken a picture; my mum didn't even think she could do 1 full body press up - and yet on Wednesday she did 2!! Now that's amazing, something I tried to keep telling her. Listening to your head when it says no, can stop you going beyond your comfort zone. The body is a powerful machine that can surprise you in the strangest way. With Miss Galaxy training I told myself I would never be able to do full chin-up and yet as it got closer to competition day I was bashing out 5-6 chin-ups in 1 go. I shocked myself and learnt that pushing boundaries is not a bad thing.
Over the course of my training I have learnt a few things, one being don't say you can't do something unless you've tried it first. And with everything achieving what you thought was impossible, takes time and patience. A hard lesson I had to learn and am still learning.
Hold on!! Pot calling the kettle black, I think I've just solved my own mental downer this week. I need to re-focus on my goal and don't let my head tell me I cant do it! I think I need to take my own advice! haha.. Today I am training with my BFF Dani and its legs!! I hope she's ready and then Saturday is shoulders/ back and core.
Thank you guys for listening and reading (if you still are?!).
Little Miss Fitness
Xx
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