Lets get back to it!

Legs to end the week:

I've been back only 8 days and it already feels like I never went away! Funny how that happens. The gym's been good this week though although I feel as if I've hardly been. It feels good to get back into doing abs, and some circuit work..tonight is legs and glutes; my least favourite part to work on. Oh the pain I will be in tomorrow.

Exercises I found quite tough this week were;  

- Battle ropes

- Box jumps 

- Press ups 

- Hip thrusts (with sandbag on the hips)

Jump on YouTube and type these in to see how you can do them in the gym or at home.

It's amazing how quickly your body loses strength when you don't train them for a long time. But once you pick it up again, muscle memory snaps you right back.

So whose getting into the Christmas spirit? It's Black Friday so I can imagine that the shops will be rammed - better do my Christmas shopping online. I bought a few bits this week; one being my favourite sweet snack - BSN's syntha 6 protein powder (cookies and cream flavour). Oh my god it tastes like the best milkshake ever! Then as if that wasn't enough, I went onto Muscle Food.com and bought some beef jerky and chocolate brownie protein bars. I look forward to trying them once they been delivered. I've never tried beef jerky before so I'll let you know how that goes. 

My not so secret love affair..

Something amazing happen this week; I had a call from a journalist at the Watford Observer, a local newspaper. They asked me a few questions about miss galaxy and asked for a couple of pictures. They said they are going to run the story of me winning; I couldn't believe it. A couple of the other GG's (galaxy girls) have had coverage of their joinery to the show, which have been so inspirational to read. I can't wait to see how it turns out

Tomorrow is miss burrows Christmas party at studio ELB. I'm so excited, I haven't seen any of the guys since I've been back from holiday so I'll have to bring the party dresses out, as I have no idea what to wear! Oh the drama's of being a girl.

Till next time;

Little Miss Fitness 

Xx

Back to reality

Well it definitely feels weird (and bloody cold might I add) being back after 2 weeks in sunny Barbados. I'm sorry for those of you who had to suffer looking at my pictures of beaches whilst being in the u.k! You can continue to hate me but I recommend a holiday there if you've never been. 

Yes i took this picture myself...

In other ways I'm glad to be back; it's time to get back to training and training hard before Christmas, as well know its the season of festivity and over eating!! I've missed lifting and weight training whilst being off, but I know that my body needed it after miss galaxy. I've missed having a goal andy first session is tomorrow morning (yes my alarm will go off before 6am), I've put a little circuit together to see how it goes. Stay tuned - if I can film it, I'll post it.

So my holiday gave me a chance to get over my little mental hiccups: my body changing after the competition (yes as silly as it sounds - most girls get downers afterwards), I know it's not natural to look that lean all the time. I'm not restricted in my diet anymore, which im quite relieved about but I will endeavour to make healthy choices. Ive never been an unhealthy eater but its nice to be able to munch on the odd bag of M&M's sometimes! 

They are so good...but do you share?

You don't have to give up chips; but perhaps sweet potatoes as an alternative than normal potatoes? Cut them up the same way you would potato wedges, sprinkle a bit of oil and chilli flakes over them and oven bake them for 20 mins. They are (in my opinion) tastier and are less stodgy. I am a firm believer in that no food is bad for you - just learn moderation and portion control. Those are the 2 things I've learnt (with tears during the process), its better to give your body what it craves (if you can eat it) rather than cutting it out, because your mind will psychologically say that you want it more if you don't. 

I'm glad to be writing on my blog after my holiday. I've decided that id like to keep posting to you all (whoever is reading my blog). Im going to continue to train hard and eat healthy, and hopefully show you that its not about yo-yo dieting and fad one-hit wonder diets, but about healthy choices and not restricting yourself with food. Its not just about eating salads and crash dieting in order to get a good body. It's a combination of exercise and eating habits. Oh and those pictures you see in magazines neews flash - they are photoshopped. Models don't look like that all the time. same with bikini models or fitness models, they will prepp for a photoshoot - just like how I will do for my photoshoot at the end of January. 

I've also got a couple of busy weekends coming up - lots of Christmas parties. So the LBD's will becoming out. The first being Emma's at studio ELB on Saturday this weekend. I'll be dusting my party dresses off ready for it. Lewis, mum and Emma miles are my plus 1's..well +3 I guess! Ill make sure i take lots of pictures for you all.

Till next time; 

Little miss fitness 

Xx

Jet ski's..gets the heart pumping

What a day..

We've done pretty much everything water related this morning; Jet skiing, with the turtles. It's amazing - I reached out and touched a huge turtle a couple of times. It was awesome and id love to do it again. I haven't been water skiing in so long either, so I thought I wouldn't remember how to get up out of the water! Falling on your front and getting a mouthful of sea water isn't fun. Ha 

Nice calm sea before Water Skiing.

Emma's been kayaking in the sea just outside the house. She's capsized a few times, one of them being she lost her glasses and a very nice gentleman from the house next door came to the rescue with his snorkel!! Next thing we know we're spending about 10 minutes looking through clear blue sea water to find Emma's sunglasses. The kind gentleman found them eventually for her, which was a relief.

I have managed to stay active this holiday and do some morning workouts. Not every day but at the same time  I'm on holiday so it wouldn't be much fun if I did it every day. I've mainly some body weight exercises and some tabata exercises. There's something about doing a morning workout; Ive never been a morning person (as many people will tell you) but I did a little mini session on glutes yesterday. It was made rather more difficult than usual as the Swiss ball mum had stored away was slightly deflated. And I couldn't be bothered to find the pump to pump it up. Oh well I guess it made me work that bit harder! Then imagine split squats on a sun lounger, and tabata twists whilst looking out towards the beach.. Do you hate me yet?lol 

I have eaten so much fish out here, fresh fish! Oh my god I Love it.. Flying fish blackened with quinoa and feta with spinach leaves. I've eaten quite a few sweet potatoes and then fruit or porridge for breakfast. It's lovely out here... I have missed my weight training though, so I'm looking forward to getting back into it when I get home. Pilates and yoga has stretched me out now I would like to go back to lifting! 

So we are off home this afternoon - back to the cold and wind and rain.. Definitely not my favourite thing. I fear holiday blues will set in once I step off the plane at gatwick. 

Till next time, when I will be firmly back in the UK.

Little Miss Fitness;

Xx

Pilates in the sun...

Ah there's nothing better than stretching and twisting with the sound of a waterfall in the background and the birds tweeting. What would make it even better is for the view to be of the sea stretching out to what seems like the end of the world!

For the next 10 days the only exercise I will be doing is Yoga and Pilates. I find these 2 disciplines so relaxing; for my mind and for finding and stretching deeper muscles that you don't usually work when lifting weights or doing high intensity training. Its such a nice feeling to give your body time to reflect on days past.

The day after we arrived, I was up early (yes I'm crazy - I'm on holiday!) as the sun was streaming through my window. Then I headed off to yoga at the coral reef club. It lasted about an hour and a bit and this class was all about thinking about that special someone and focusing on them when holding a difficult position. So when I was bending backwards and pointing my arm to the ceiling (sorry my yoga lingo isn't 100%) I thought back to all those hard times when I was training for miss galaxy and thought of my boyfriend; his pep talks and supportive words to help me refocus on my objective. For that I am so grateful, but doubt whether he'd like to be in this position???haha 

Then yesterday it was off to Pilates with Leanne (aka: the torturer) at Apes Hill. Tough class but well worth it; my abs were certainly burning afterwards. It was funny though as I took my BFF Emma Miles to the class, which was probably her first ever class. At points during the class all I could hear was Miles groaning behind me; clearly stretching certain muscles was a bit painful! The other girlies had fun as well, but don't think they'll be subjecting themselves to it on Friday. Where as crazy old me loves a bit of Pilates and will be there (with pom poms....errr maybe not!) 

I would recommend Pilates or Yoga for anyone who doesn't really like heavy or intense training. It still gets your muscles working, but without the feeling that your heart is going to burst into a million pieces! You can do it even if your a beginner or if you lift weights; it keeps flexibility in the joints and muscles. So go on give it a go.. its getting to that time before Xmas when layers are our best friend and comfort food calls us! 

Till next time from sunny Barbados;

Little Miss Fitness

Xx

Passport: check!

So I'm ready, packed and sitting in the holiday inn at gatwick (yes for the 2'd time in 2 weeks)....I am flying out of this country tomorrow morning for 2 weeks to the wonderful, sunny island of Barbados. I intend to do nothing but sit on my tired butt, get some rays of sunshine and walk on the beach...Aww bliss!

I can't believe how much this week has been a blur. Not only have I been up to Manchester for meetings then on Thursday I had the luck of going to the Emirates stadium for a digital conference. Unfortunately I didn't get to see any of the players and Marie-Anna and I couldn't seem to find the changing rooms! I joke..

Training in the week was strange too as the competition was over I didn't have anything to work towards. I managed to do my first abs and glutes session since the show and it felt weird. Good weird to be back in the gym, but I didn't have to push as hard as before the comp. Not restricting my food has also been a bit tricky this week. I've tried to eat healthy and clean still but the sugar cravings have been rampaging. Chocolate and crisps are everywhere I look, so I have been naughty and had a few..oh well i think I've earnt a little reprive. I decided to take a week off of prepping food and just go with the flow.

Emotionally it been a little difficult last week adjusting to not looking stage ready. I guess it's something I will have to adapt to and learn quickly. You can't maintain that physique for long term, and I need to enjoy food again. The prep before competition is intense so it's nice to relax now. My body is changing and I just have to stop thinking about gaining weight and not looking lean. I lost a lot of weight and I need to gradual put it back on but after months of seeing changes it's sometimes hard to accept that your body will soften.

Anyway time for bed, and then tomorrow I am going to spread my wings and plonk my butt on a Virgin Atlantic flight. I wonder what duty free I will find?!

Till next time on the sunny beach of Barbados probably. 

Little Miss Fitness 

Xx

And the winner is....

Oh my god I've done it I've actually done it! Hearing my number (17) being called out for supreme champion of Miss Galaxy November 2014 is something I've been playing in my head over and over again. It doesnt seem real - at any moment now, my mum is going to shake me awake and tell me to get my butt out of bed and to stop being lazy! It certainly feels like a dream right now...it hasnt fully sunken in yet. Emma said it will do after the 1000th person says congratulations.

Once I had been called to the front as the winner, Mum rushed down to the bottom of the stage when my name was called out and I could see Lewis and my dad also jumping up and down. I've never won anything before in my life so I don't quite know how to react or take it in. I think I took forever and an age to get to the front of the stage as I wasn't sure if they were kidding or not. Lowell mason (the fabulous galaxy photographer) did an imitation of my face and walk after everyone had gone. It seemed spot on. Most people who know me, know I've usually got something to say and at this point I was speechless..a rarity.

Still in shock..

I also cant believe that Renee Watters, from Fit Body Promotions has chosen me and 5 other girls to appear in Fit Factor at Body Power Expo next May. This is a huge exhibition, held at the Birmingham NEC where hundreds of renowned people from the fitness industry all come together for a full 3 day weekend.

Whats even more surreal is that I came 2nd in the fitness tests. The amount of talented girls that showed up to the track on Friday afternoon, was amazing. I was so worried about it all and put a lot of pressure on myself to do well but all the girls were so nice that I thought i should just go out there and enjoy myself. I have trained hard for the last 4 months so now Ive just got to go out there and do my best. Which is what I did and I had a great time doing the fitness tests - once these were out of the way I felt more relaxed and at ease to take to the stage on saturday. Now the whole weekend seems a bit of a blur. So much happened last week and then to be up on stage with the rest of the girls, to show off the hard work that we had all put in for just a couple of minutes was momentous. Every single girl that competed on Friday and Saturday should be proud of what they achieved. It takes a lot of guts to get up on stage in a bikini and pose, so my hat goes off to them..

Granted my legs were shaking like leaves and my bottom lip was trembling, but the blood sweat and tears are slightly put to the back of the mind when up on stage and meeting lots of new friends behind the scenes.

Ah got my finger caught!! 

There were so many gorgeous girls up on stage and I was lucky to make lots of new friends 2 in particular. I met Louise who was crowned most adorable and is also a fellow fit factor beauty. Then there's Amy Stephens, another fit factor buddy whose skills of fake tan and patching up green armpits; I will forever be in her debt!lol These girls were amazing and we kept each other calm whilst backstage on Saturday. Louise had the chocolate...I had the alcohol. No change there then!

Snickers.. get some nuts!

After having some pictures taken after the show had ended etc, then it was off to celebrate in style.. The first stop was Macdonalds for the long awaited Big Mac that I had been planning for weeks as my cheat meal. It was a romantic meal, as my boyfriend and I went through the drive through and then ate our food in the car park. Talk about candlelight dinner for two!!haha I think he was semi-impressed with how quickly I wolfed mine down though. After all the weeks of dieting, you wouldn't stop a Galaxy girl from eating a Big Mac... thats just dangerous! 

Ah there's so much to tell you about the show and what happened. There was also a post show party back at the hotel and some of the fitness models went out out!! A few of the other girls, including me, Louise and Amy Stephens stayed at the hotel and drank. 

So what now you say? Well I still feel high on adrenaline, but I've got a holiday coming up next week, so whilst I'm lying on a beach somewhere with the sun beaming down on me (sorry if I'm making you jealous), it will be time to take everything in and just relax. When I come back then its back to reality!

Till next time 

Little Miss Fitness 

Xx

Running the track..

Oh my goodness the day is finally here; fitness test day and the start of the Miss Galaxy Universe. Arghhh the nerves are setting in big style now and i don't know what to do with myself! I am sort of flying around like a headless chicken not really know what to do. Chill and calm down should be my first option but mum and I have just got to get going and drive down to Crawley now and I DO NOT want to be late. Its like your first day of school and your so eager to be on time, or you'll get told off! lol

Last night was a bit of a whirlwind as well as I had my final run through with Emma at Studio ELB; a full dress rehearsal and then i went off and got myself tangoed (once again) at the Tanning Station with Elise. It was déjà vu all over again!! This time i made sure i had the right clothing; didnt want any white lines on my legs whilst driving afterwards.

Pre fake-bake! Just polishing off my geisha skills

I spent the night with my mum and stepdad as it seemed more logical for the early start the next day. I had steak, brown rice and vegetables waiting for this little oompaloompa when I got there. The steak, oh my god was my first bit of red meat in months, so when i ate it I made sure i savoured every last little bit of it.

We arrived at the Travelodge in Crawley right next to GAtwick North Terminal and i had to wait for registration to open. I met a couple of lovely girls, who put my mind at ease a little with the fitness tests and what was to be expected. The support from the show is incredible already and we haven't even got anywhere. It was also nice to be around lots of other ladies who were tangoed and preened just as much as i was. It's surreal but a nice feeling. 

Once we'd registered etc and got our competition numbers, there was a fair bit of waiting around before we needed to go to the track. Granted mum and I got there ridiculously early! oopsie. So mum and I just chilled in the room; then my friend Becks came up and chilled with us too. Becks has been training so hard for a lot longer than I have, and her transformation is incredible. So proud of her and was going to be cheering her from the sidelines in her fitness tests.

Getting ready to pump the arms in the fitness tests.

Once we got to the track, we all had to wait a little while whilst things got set up and then Chris and Sarah ran us through the set up, bonus stations and where we needed to be etc. The weather was amazingly warm for Halloween, so the crop top and shorts weren't a bad idea. Little did we know that the temperature would drop and turn into the Arctic by 8pm!!  

So the way the fitness tests were set up was really good. There were 8 groups of 8 girls (as there are 8 lanes!!) and each group would do their discipline first followed by the next group. The whole thing was organised to perfection and it all ran incredible smoothly; thanks to Sarah Donohue and her A-team.

First off was the 800m followed by the long jump. Bearing in mind most of the girls in the fitness tests hadnt stepped out on a track since high school - it was an amazing achievement. My butt was shaking ready to get started, so to calm myself I was breathing heavily. Donna Kissei beat me in the first race - just on the last bit of home straight - I could see a shadow but then she appeared!

All the GG's getting ready to pound the track hard!!

Next test, after everyone had completed their long jumps and 800m was the 400m followed by however many press ups you could do in a minute. That was tough, but my timer was excellent and made sure that I was doing the fitness tests properly each rep. 2nd to last discipline was the 200m then how many squat thrusts in a minute. By this time the temperature had started to drop and turned slightly chilly. This was where the crop top and shorts was a bad idea.  This test was the hardest - after all we had done already, to then do squat thrusts, which are by far my least favourite exercise! But there was no complaining as we had to suck it up and just crack on with it. No woosies in this fitness test!

Final test was the dreaded 100m then however many sit ups in a minute. This was hard after all of the other races we had done but it had the the longest wait and by then it was really cold. But i managed to run the 100m 15.03 seconds. This is the best result I've ever done on 100m, not even in high school did I achieve that.. I am simply over the moon with that. 

My mum did a bit of cheeky filming of the tests, so once i've edited the shots and seen it in full - I'll upload them on here  and on Youtube.

After the tests had finished it was back to the Travelodge for food, a little tipple, tanning and then to bed. We needed to make sure we were rested, ready for the big show today at the Hawth Theatre.  With regards to my tanning however, this is where my mum had to step in.. but in hindsight i don't think it thought it through. There are things mothers should never do for their children and tanning your entire body is not one of them! Oh dear, i'm sure you can imagine the stories my children will endure one day! haha 

I was really looking forward to the show on saturday, spending some quality time with the Galaxy girls backstage. I needed to practise my routine...so I made sure that practise makes perfect!

Till next time;

Little miss fitness 

Xx