I'm used to getting up early for a morning workout, but not however 6 days on the trot. Today I have found the hardest to get up and with the additional driving to the studio, tackling the m25 traffic - its no cheesecake. But listen to me going on and on moaning. I chose to do this 6 day detox so I am going to have to suck it up time and get on with it. Yes you're all right! No more moaning as of this point.
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| ELB Detox Family - the machines!! |
The smoothie from Gyms Kitchen this morning was a fruity fusion; Raspberries, banana, almond milk; all of that goodness in a cup. It made the early start and workout worth it!
Today's training, taken by Emma was a cruelling 20 minutes of tabata (working on explosive legs) then followed with a 15minute deep stretching session. I'll admit I felt so much better after the stretching; I haven't done deep stretching in a while (i'm shameful to admit). Hopefully I'll be able to walk escalators to get to work now. One of my favourite stretches and one that we focused a lot on today was for your hip flexes, and guess who I got paired with. Ill give you a guess. Emma's flexibility is incredible, she can get her chest all the way to the floor her hips whilst her legs are stretched out sideways. Thats insane, although she does come from a gymnastics background.
The nutrition today is the hardest day out of all 6; sad to say that we aren't allowed a treat snack as dinner tonight has a few more calories than the other days - its homemade chilli con carne. With fresh tomatoes, peppers, kidney beans and spices...yummy yummy.
So only 3 more days to go and i am determined to stick to the diet, attend all the morning classes and get to the end of the detox, . This week, the nutrition plan reminds me very much of the diet I had for Miss Galaxy; its hard but will power and motivation is all you need to reach your goal. Tomorrow is a new dawn and new day; new challenges to face and to overcome.
Till next time;
Little Miss Fitness
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